Your Spiritual Heart is your Fundamental Nature and your deepest resource. It is Your Place of Greater Safety that allows contentment, compassion and courage to fertilise your life. Masked as it may be by defensive neuromuscular pathways left over from unresolved past experience, it remains always potentially available. To unlock its potential of Love Without an Object, Peace Without a Cause and Joy Without a Reason, you need only deepen your willingness to feel.
Of course, your willingness to feel is inhibited by your past experience of pain. Nevertheless your ability to feel remains fully available. To become able to feel deeply enough to fully access the nourishing richness of your Spiritual Heart you need only learn, through experience, that it is not dangerous to feel deeply.
This learning can only take place through experience. That experience is provided by the Somatic Retuning, Intuning and Attunement of our Resilience Trainings. They take you gradually and systematically, from the changing sensations being generated by your body, into the more stable and subtle frequencies of your Spiritual Nature. As the nourishing qualities of your Spiritual Nature reveal themselves more clearly and more often they spill out into your life as courage, compassion and contentment, no matter what its circumstances may be.