We are living in unstable, intimidating times. This experiential Initiation into Emotional Resilience will invite you to a deep, embodied resilience with which to assimilate even the most challenging emotions. This Training will both invite repressed emotions to surface, and support you in learning how to directly and healthily assimilate intense emotions through deep somatic intimacy.
Very simple and safe supine movements that focus on your pelvis and throat will be used to loosen and release the neuromuscular imprint of repressed emotions. Guided stillness will then be used to support you in developing the ability to meet emotions fully so that they are assimilated without residue.
This Initiation is presented by Godfrey and Olivia and is open to anyone who can lie down comfortably and who wishes to be stable and resilient within these unstable times. April 9, 12, 13 17.30-20.30 BST. April 10, 11 15.30-18.30 BST
All sessions will be recorded and available online until April 30.
Very simple and safe supine movements that focus on your pelvis and throat will be used to loosen and release the neuromuscular imprint of repressed emotions. Guided stillness will then be used to support you in developing the ability to meet emotions fully so that they are assimilated without residue.
This Initiation is presented by Godfrey and Olivia and is open to anyone who can lie down comfortably and who wishes to be stable and resilient within these unstable times. April 9, 12, 13 17.30-20.30 BST. April 10, 11 15.30-18.30 BST
All sessions will be recorded and available online until April 30.