Somatic Awareness Training is an invitation to know and be yourself more deeply. On this course you will be invited to experience the deep connection between your mind, your body and your life. Through breathing practices, meditation and yoga
you will be able to connect with the deep strength and profound wisdom within you, whilst being nourished and re-energised. This will then allow you to engage with your life and the world with more resilience, courage and compassion.
This course is open to anyone, regardless of age, ability, experience or beliefs. It is especially beneficial for anyone experiencing stress, isolation or any kind of disconnect from others and the world.
What you will need: A yoga mat, a cushion or chair for sitting on, a blanket or shawl and a quiet space to practice in with your device for hearing/seeing the class.
you will be able to connect with the deep strength and profound wisdom within you, whilst being nourished and re-energised. This will then allow you to engage with your life and the world with more resilience, courage and compassion.
This course is open to anyone, regardless of age, ability, experience or beliefs. It is especially beneficial for anyone experiencing stress, isolation or any kind of disconnect from others and the world.
What you will need: A yoga mat, a cushion or chair for sitting on, a blanket or shawl and a quiet space to practice in with your device for hearing/seeing the class.