In this class Olivia will give 3 short sessions, which will all be recorded and available for you to use for 3 months. These sessions will provide a clear and simple template which you can then use as a basis for your ongoing self practice.
There will be 2 movement practices (one for energising and one for integrating/calming) and one meditation (which can be done seated or lying down). Olivia will also share a few words on how to support yourself in self practice.
There will be 2 movement practices (one for energising and one for integrating/calming) and one meditation (which can be done seated or lying down). Olivia will also share a few words on how to support yourself in self practice.