Resilience training is the experiential source of a Radical Ecology. By way of simple, accessible, rhythmic movements, precisely, and even exquisitely, choreographed, mind is grounded in the presence and intelligence of the body. By way of quiet stillness, meticulously and somatically facilitated, mind is grounded further in the wisdom of Consciousness. By way of this Somatic Intimacy, mind and body become integrated in Consciousness as the opening of your Spiritual Heart, your Place of Greater Safety.
Resilience Training has three frequencies, each allowing you to develop new neuromuscular habits. Because of the binary nature of the sensori-motor nervous system, changing habits of movement changes habits of perception. As you start to move more freely and easily you start to see and think more clearly. As you practice you establish new Pathways of Wholeness between the body and your Spiritual Heart. As they replace your old habits you begin to feel more centred, more safe, more at ease. Not only in your body, but also in your life and in the world.
Each training begins with establishing Pathways of Love by learning to nourish your body by softening the sensations it is generating in response too your movements. Deep Resilience Training then establishes Pathways of Pleasure and Peacefulness, by accessing the pleasure nature of your body. Emotional Resilience Training establishes Pathways of Openness and Courage, by accessing your Spiritual Resilience. Engaged Resilience Training establishes Pathways of Relationship and Solidarity, by establishing you body in functional integrity.
These Pathways are opened from your body into your Place of Greater Safety. They are the stabilised and deepened with simple mindfulness practices done alone, with others and in Nature. This deepening allows the qualities of your Spiritual Heart to flow back along your new Pathways of Wholeness and into your everyday life. You become able to live with contentment, courage and compassion a life of empathy, authenticity and meaning. A life dedicated to giving rather than taking, sharing rather than accumulating, supporting rather than exploiting.